Serves: 8
Ingredients:
1 (4-serving) package JELL-O sugar-free vanilla cook-and- serve pudding mix
2 cups unsweetened IGA Apple cider or juice
1 teaspoon apple pie spice
1 1/2 cups Bisquick Reduced Fat Baking Mix
1/3 cup pourable Sugar Twin or Sprinkle Sweet
1 cup (2 small) cored, peeled, and chopped cooking apples
1 cup skim milk
2 tablespoons Land O Lakes no-fat sour cream
Directions:
- In a medium saucepan, combine dry pudding mix, apple cider and apple pie spice. Cook over medium-low heat until mixture thickens and starts to boil, stirring occasionally.
- Meanwhile, in a large bowl, combine baking mix, Sugar Twin, and apples. Add skim milk and sour cream. Mix gently to combine.
- Using a full 1/4-cup measuring cup of batter per serving, bake waffles according to waffle manufacturer's directions.
- For each serving, place 1 waffle-iron on a plate and spoon about 1/4 cup cider syrup over top. Serve at once.
Calories: 142 Fat: 2g Carbs: 29g Protein: 2g Fiber: 1g Sodium: 336mg